3 Healthy & Easy Breakfast Recipes!

1. Pancakes

Ingredients:

- 1 ripe banana

- 2 whole eggs

- cinnamon

- vanilla extract

optional:

- Syrup (sugar free, maple, regular)

- Raspberries

- fat free cool whip

- greek yogurt

*yields about 3 pancakes

Step 1

- smash banana into mixing bowl

- add 2 eggs

- whisk together

Step 2

- whisk in dash of cinnamon and dash of vanilla extract

Step 3:

- heat small burner on medium-high heat

- spray pan with non-stick spray

- pour batter on pan (3 different times)

- flip after approximately 30 seconds to 1 minute

Step 4:

- accessorize!

- top with either syrup, fresh fruit, cool whip, greek yogurt or all of the above!

2. Low Carb Avocado Toast

Ingredients:

- 1/2 ripe avocado

- 2 rice cakes

- 2 whole eggs

optional:

- "Everything but the Bagel" seasoning

- lemon

- red pepper flakes

Step 1:

- Mash 1/4 avocado on each rice cake

Step 2:

- cook eggs in whatever way you desire (sunny side up, over-easy, hard boiled, etc.)

Step 3:

- season with "Everything but the Bagel" seasoning, red pepper flakes & lemon juice

3. Chocolate & Almond Butter Smoothie

Ingredients:

- 1 cup spinach

- 1/2 cup frozen blueberries

- 1 TBSP almond butter

- 1 scoop chocolate protein powder

- handful of ice

- 8 oz water

optional:

- cocoa nibs

- other types of seeds/grains

Steps:

- Mix in all ingredients (in the order listed) and blend on "smoothie" setting or on high

optional:

- top with cocoa nibs for a good and healthy crunch!

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IG Handle: @sydneyhopeee

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