Here is a little glimpse into what I eat on a normal day. Of course it changes day to day, but I thought I could bring some inspiration and ideas for you all. Keep in mind, I am not a nutritionist, nor dietician. This is just what I like to do for myself personally!
Wake Up: 9:45am
- 8oz warm water, half lemon, 2 TBSP of Apple Cider Vinegar
- Green Tea w/ Collagen
Supplements I take: probiotics, women's multi-vitamin (make sure you talk to doctor before taking any supplements)
Breakfast: 10am
Protein Shake:
- ice
- spinach
- frozen blueberries
- raw creamy almond butter
- chocolate protein powder
- water
Workout: 12pm
Lunch: 1:15 - 1:30pm
Bowl:
- zucchini (w/ paprika, onion powder, siracha)
- sweet potato (w/ cinnamon)
- avocado (w/ everything but the bagel seasoning)
- grilled chicken breast
Coffee: 2pm
- 1 vanilla flavored K-Cup
- splash of unsweetened vanilla almond milk
- stevia
Snack: 3:30pm
- strawberries
- blueberries
- vanilla greek yogurt
- birthday cake cool whip
Dinner: 6pm
- salmon (w/ dijon mustard, garlic powder, honey)
- spaghetti squash (w/ dairy free mozzarella, red pepper flakes, pepper)
Tea: 7pm
- peach tranquility tea bags
- steamed almond milk
- stevia
- topped with cinnamon
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IG Handle: @sydneyhopeee
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