Hi everyone! I thought I would change things up a little bit in this section of my blog posts! I have been extremely into health and fitness lately, so I thought I would incorporate both of those things into some of my posts. I have teamed up with an amazing fitness gym called Tribe412Fitness to create these posts! Each week I am going to post a workout that you can do with hardly any equipment (most of the time you just need your body)! This is extremely important for college students, because a lot of students coming into college do not have time to go to an actual gym. Therefore, they choose not to workout and can get extremely out of shape! I have realized how important it is to get your body moving a little each day in order to live a healthy lifestyle. These workouts are quick, but effective, and can be done in your dorm/apartment. Hope you all enjoy! Also, go follow @tribe412fitness for more workouts and information about their gym. :)
Abdominal Workout:
- 1 min plank
- 50 double crunches (shoulders and hips come up like you are rolling up into a ball) *can add weights
- 40 bicycle crunches
- 30 knee tucks (hand under hips and shoulders off the floor pull knees in and send them out
- 20 single arm reach to opposite leg (right hand with straight arm reaches to raised left leg)
- 20 flutter kicks
- 1 min plank
* Repeat as many times as desired, take rests if needed
Total Body Workout:
Complete 4 times through using one heavy weight
- 25 squats over head press, 10 mountain climbers
- 25 lunges holding the weights, 10 push-ups
- 25 squats overhead press, 15 tricep dips
- 25 lunges holding the weights, 30 second shoulder taps, 30 second plank hold
* Each time you go through you add 5 to the mountain climbers, push-ups, & tricep dips. Last set finish with plank hold for as long as you can!