Hi everyone! Here is another weekly workout that was created by Tribe412Fitness. Being a college student, I do not have tons and tons of equipment to work with. Tribe412Fitness understands college student's needs and caters to them! For this workout all you need are 2-5lb weights and gliders (bought or homemade).
2-5lb weights - 30sec to 1 min each exercise:
- hold front raise
- 1 inch pulse
- full range front to overhead
- flip palms to face ceiling and keep arms out in front and do bi-curls
- hold arms in bent position and do 1 inch pulses
Gliders (use store bought or towels for gliders):
*under palms and on bent knees in a plank position*
- 10 single arm pushups (one arm stays static other slides out to the side and pulls back in)
*drop to elbows*
- 10 reps slide elbows out an inch and back to start
- 15 regular push-ups
- 15 tri push-ups
***repeat 3 times
Gliders (move glides or towels to feet):
*stay in plank*
- 20 jacks
- 20 knee tucks
***2 times with rest in between
Plank Position:
- 20 shoulder taps
- 20 plank walks (elbow hand, elbow hand)
***2 times with rest in between)